---
title: Confidance
---

[![confidance-logo](https://www.flywithconfidance.com/hs-fs/hubfs/Brand%20Kit/confidance-pink-logo.png?width=988&height=450&name=confidance-pink-logo.png "confidance-logo")](https://www.flywithconfidance.com/)

[![confidance-logo](https://www.flywithconfidance.com/hs-fs/hubfs/Brand%20Kit/confidance-pink-logo.png?width=988&height=450&name=confidance-pink-logo.png)Homepage](https://www.flywithconfidance.com/)

- Classes
  
    - [2026 classes](https://www.flywithconfidance.com/classes)
    - [Fitness classes](https://www.flywithconfidance.com/fitness-classes)
    - [Kids dance classes](https://www.flywithconfidance.com/kids-dance-classes)
    - [Adult dance classes](https://www.flywithconfidance.com/adult-dance-classes)
- Book a party
  
    - [Wedding dance lessons](https://www.flywithconfidance.com/wedding-dance-lessons)
    - [Bachelorette dance party](https://www.flywithconfidance.com/bachelorette-dance-party)
    - [Girls night out dance party](https://www.flywithconfidance.com/girls-night-out-dance-party)
- [About](https://www.flywithconfidance.com/about)
- [Contact](https://www.flywithconfidance.com/contact-us)

[Get started](https://www.flywithconfidance.com/contact-us)

- Classes
  
    - [2026 classes](https://www.flywithconfidance.com/classes)
    - [Fitness classes](https://www.flywithconfidance.com/fitness-classes)
    - [Kids dance classes](https://www.flywithconfidance.com/kids-dance-classes)
    - [Adult dance classes](https://www.flywithconfidance.com/adult-dance-classes)
- Book a party
  
    - [Wedding dance lessons](https://www.flywithconfidance.com/wedding-dance-lessons)
    - [Bachelorette dance party](https://www.flywithconfidance.com/bachelorette-dance-party)
    - [Girls night out dance party](https://www.flywithconfidance.com/girls-night-out-dance-party)
- [About](https://www.flywithconfidance.com/about)
- [Contact](https://www.flywithconfidance.com/contact-us)

[Get started](https://www.flywithconfidance.com/contact-us)

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# FITNESS CLASSES

## Doubting yourself is normal. Trying takes confidence.

 Some days you'll feel unstoppable,  
 other days not so much.  
 You don't have to feel strong to start,  
 you just have to show up to see the results.  
 Check out the fitness classes below.

 Ab-solutely shredded

 Fired up

 Snuggle and bond

![](https://www.flywithconfidance.com/hubfs/Fitness%20Classes/fun-fitness-classes.jpg)

![Ab-solutely shredded class](https://www.flywithconfidance.com/hubfs/Fitness%20Classes/fun-fitness-classes.jpg)

### Ab-solutely shredded

- Ages 10+
- Core moves to shred and tone
- Repeat your reps and feel unstoppable

Purpose: Core techniques done right, build & see results yourself.

![Fired up class](https://www.flywithconfidance.com/hubfs/Fitness%20Classes/fun-fitness-classes.jpg)

### Fired up

- Ages 10+
- Fun and challenging
- Fire up your arms, legs, glutes, core

Purpose: Full body burn that fuels mental confidence & strength.

![Snuggle and bond class](https://www.flywithconfidance.com/hubfs/Fitness%20Classes/fun-fitness-classes.jpg)

### Snuggle and bond

- Ages 18+ (caregiver) | 0m - 4 years (child)
- Wiggle, bounce, bond
- Zero choreography, all connection

Purpose: Move, connect, and bond with your little one.

## FAQs

What age groups do you teach?

Fitness classes are for ages 10+.

Will I be able to keep up?

Yes. Exercises can be modified to match different fitness levels so everyone can participate confidently.

What's the difference between the classes?

Ab-solutely Shredded focuses on core strength and conditioning. Fired Up combines strength and cardio for a full-body workout. Snuggle & Bond is designed for parents and kids to move, laugh, and grow stronger together.

What should I wear?

Anything comfortable that allows you to move freely. Sneakers are recommended for most classes.

How do I sign up?

Fill out the form. I'll reach out with class times and get you started.

# Strength starts here

## Let's find the right fitness class for you

Sign me up

[![confidance-white-logo](https://www.flywithconfidance.com/hs-fs/hubfs/Brand%20Kit/confidance-white-logo.png?width=100&height=45&name=confidance-white-logo.png "confidance-white-logo")](https://www.flywithconfidance.com/)

###### Address: xxxxxx